Why is self-care easier said than done?
If you're looking for ways to change your mindset, keep reading today's Finding You with Lisa Welsh.
"Self-love is not selfish!" - Lisa Welsh.
READ: "Does accepting my body as it is right now mean I'm letting myself go?"
We have been taught that putting yourself first is selfish.
But why?
How are we supposed to help others and support others when we cannot do that for ourselves?
READ: #MotivationalMinute: Self promo is not selfish!
Lisa is back and here to help everyone on their journey to a positive body image and self-confidence.
She's here to let you know why and how to make sure you check yourself first, before you wreck yourself.
Listen to the full podcast below:
For more unmissable Thandolwethu moments, listen here:
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