A powerful lesson for a stress-free life

If you're one of those people who tends to worry days before a deadline looms or can't sleep because your mind is racing, you're most definitely not alone.

A little worry or stress in life is unavoidable and it can also be constructive to help you focus on a difficult task.

See: How to de-stress in 20 minutes

However, it is when your stress infringes on your daily life that it becomes a problem and can have long term effects on your mental and physical health.

So take a look at this lecturer's take on stress and the powerful lesson he gave his class on how to live a stress-free life.

How do you combat stress? Let us know in the comments section below.