How to encourage yourself - according to a Life Strategist
If you're feeling discouraged, it's time to take a stand. It all starts with you, and thanks to Life Strategist Ica Mbebe, she has a few tips to help you along the way to help you work through it.
Listen to week 16 of our journey or read below:
Encouraging yourself promotes self-change. Positive affirmations help re-program the subconscious mind, to encourage us, and to find our place within in.
READ: Life strategist talks visualising your true self
In week 16, I will go through ways to encourage yourself and to not think that all is lost in any situation.
Reflective Questions
- Write down five positive affirmations about yourself. Repeat daily.
- What’s your favourite memory?
Listen to the podcast to learn more.
Catch up on other episodes below: