"Does accepting my body as it is right now mean I'm letting myself go?"
If you're looking for ways to change your mindset, keep reading!
"The idea of accepting yourself as you are is scary" - Lisa Welsh.
READ: Why do we keep score? - Finding You With Lisa Welsh
Why do we think that not being on a diet automatically means we're overweight and fat?
Today, Lisa helps you set out on a journey to change your body image mindset from negative to positive.
Listen to the full podcast below:
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