Teaspoon diet leads to woman's incredible transformation
Wow! It’s amazing what wonders a single teaspoon can do for a person.
I can't believe this before and after picture is the same person. Whaaaat?!
Mathilda has lost 54kgs and looks like a totally different person. How has she done it? She confesses she decided to eat all her meals with a tiny spoon to trick her mind and stomach. She says she eats portions no bigger than her hand and no longer buys junk food. She joined a gym and the rest is history.
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The journey of self improvement started after she saw a picture of herself and knew that something had to change.
I suppose it boils down to move more, eat less. This type of mission requires constant dedication and commitment.
Ask me, I know. I have battled with my weight for as long as I can remember. There is no such thing as a free lunch, unless it's fresh air over a set of squats.
Take a look at Mathilda’s incredible transformation below: