Teaspoon diet leads to woman's incredible transformation

Updated Jan. 13, 2017, 9:40 a.m. | By Jane Linley-Thomas

Wow! It’s amazing what wonders a single teaspoon can do for a person.

I can't believe this before and after picture is the same person. Whaaaat?!

Mathilda has lost 54kgs and looks like a totally different person. How has she done it? She confesses she decided to eat all her meals with a tiny spoon to trick her mind and stomach. She says she eats portions no bigger than her hand and no longer buys junk food. She joined a gym and the rest is history.

Read: Oprah Winfrey's amazing weight-loss tip!Oprah Winfrey's amazing weight-loss tip!

The journey of self improvement started after she saw a picture of herself and knew that something had to change.

I suppose it boils down to move more, eat less. This type of mission requires constant dedication and commitment.

Ask me, I know. I have battled with my weight for as long as I can remember. There is no such thing as a free lunch, unless it's fresh air over a set of squats.

Take a look at Mathilda’s incredible transformation below:

Never quit or give up! 2011 vs 2016 - Lost 140 lbs/63kilo on my own READ BELOW _ You have to make small goals for yourself. Take one day at a time, don't give up and you'll see the results after a short time as long as you remember NOT to give up or "fall in" 👆🏼 If you truly want to lose weight you'll be able to stay focused and determined 💪🏼 You just gotta stay strong and don't look back! _ Ask yourself: "What if I lost 1 lbs every 10th day or every week? Where will I be in one year if I start today?" _ By telling myself that I stayed motivated - So don't quit because "you think it doesn't matter anyways..." _ Stay focused and remember your goals - they're not that far away if only you keep pushing! _ How I started was basically just from one day to another - I had enough! So that must have been what kept me going. And trust me; I've failed MANY times before trying to lose weight, but in 2012 I simply had enough and I've never looked back! _ I went from 268lbs (120kg) or even more to 125lbs (57kg) - and now I'm around 149lbs (68-70kg) ❤️ I'm 5'9/176cm. If you're looking for more about my weightloss story and how I did, go to my Instagram and read my posts! _ #fridaymotivation#keepfighting#reachforthestars

A photo posted by Mathilde H. Broberg ⬇️ 139lbs (@mathildehbroberg) on Oct 21, 2016 at 3:08pm PDT

Successful weightloss? _ Went from 120kg (268lbs) to 57kg (125lbs) and now I'm 67 (139lbs). 2012 vs 2016 _ Stay focused, stop making excuses, stop eating junk, take one day at a time, remember that everything counts. _ It's mostly about the food you eat. Going to the gym wouldn't be the only thing you have to do. The truth is its 90% about the food and 10% about exercising! _ If you're not losing weight you're eating too much. It's simple as that! But it's possible and it's amazing to achieve your goals, so don't waste anymore time! _ #vægttab#weightlosssuccess

A photo posted by Mathilde H. Broberg ⬇️ 139lbs (@mathildehbroberg) on Nov 1, 2016 at 8:06am PDT

Always remember where you came from! _ 2010 vs 2016 (15 years vs 21years) Never quit and don't give up. It will take time and when you accept that, you'll soon reach your goal - trust me. _ If you wanna lose weight and need help send me an email to: 📩 [email protected] I offer online coaching with a 12 week gym workout program + home workout + eating knowledge and eating plans + personal contact with me as your coach and mental coach! _ #weightlosscoach

A photo posted by Mathilde H. Broberg ⬇️ 139lbs (@mathildehbroberg) on Dec 6, 2016 at 2:33pm PST

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