The truth behind the viral 'bed rotting' trend
What it means to be a bed rotter...
We have all had those days known as 'duvet days'. A day of relaxation and nothingness satisfying the guilty pleasure of staying under the covers.
A new trend that encapsulates this experience is called, 'bed rotting'.
What is Bed Rotting?
According to Health, "Bed rotting is a new trend sweeping TikTok that involves staying in bed for extended periods of time—not to sleep, but to do passive activities. This trend is most popular among Generation Z who may feel burnt out from work, school, family demands, or social engagements. However, while bed rotting can benefit some people in the short-term, it can become concerning if it lasts for more than one or two days."
Read More: Trending: Latest lettuce water hack will help you sleep?
Although bed rest may offer short-term advantages for certain individuals, it becomes worrisome when prolonged for more than a day or two. Yup, people can spends days on end in the comfort of their own bed.
"Too much of anything is bad for you," reckons one social media user. Research shows that too much time in bed can impact sleep as your mind associates the bed with other things.
Read More: Date ditches bill after woman slurps down a shocking 48 oysters
The most important thing is to see bed rotting as a temporary rest and relief. Not letting it become a bad habit or regular pattern is critical.
Here's how to bed rot the safe way:
- Spend time doing feel-good activities
- Set time limits
- Don't lose track of the day
We wish you all the best on your bed rotting journey. Toodaloo.
Stay tuned for more, we will bring you the latest at East Coast Radio.
HOW TO LISTEN TO EAST COAST RADIO
- Listen to East Coast Radio on the FM (frequency modulation) spectrum between 94 and 95 FM on your radio.
- Listen live to ECR by clicking here or download the ECR App (iOS/Android).
- Listen to East Coast Radio on the DStv audio bouquet, channel 836.
- Switch to the audio bouquet on your Openview decoder and browse to channel 606
- Listen to us on Amazon Alexa.
More on East Coast Radio:
Image courtesy of canva
