#RunWithStacey and start warming up for Summer Body Bootcamp!
It's time to join the #FitFam gang!
We all know how the ancient proverb goes: "Summer bodies are built in winter."
We also know that a summer body can not be defined, as long as you're happy and content in the skin you're in.
That being said, we have all been stuck in the house for the majority of the last two years and it's almost time for the Summer Body Bootcamp, so why not start warming up by joining us for some fresh air?
That's exactly why you should #RunWithStacey!
Coach Stacey is in the building and she can't wait to have you join her on a casual little run, once every week, as you get ready for Summer Body Bootcamp.
In the words of the fitness queen herself:
We don't get ready, we stay ready!
ECR has teamed up with Tiki Tonga Umhlanga, where Stacey will meet you on the morning of the run before you set off down the promenade, do a quick U-turn before making your way back where you will be greeted with a free Tiki Tonga coffee!
Entry is completely free and there will even be the opportunity for you to not only get a workout in but you could be walking/running away a winner as we have spot prizes and hampers to give away.
Mark your calendar and join Stacey on the 29th of September for the first run.
If you can't join her this week you can still join in on the fun next week on the 6th of October or on the final run on the 13th of October.
Hope to see you all there!
If you are struggling with body positivity and loving yourself, why not also take a listen to the leading ladies of ECR have a very open and honest conversation about this very topic:
Main image courtesy of