J Sbu achieves personal best in 10km run
J Sbu completed the 10km run at the Balwin Sport Dolphin Coast Marathon in one hour, 13 minutes and 40 seconds.
J Sbu recently took part in the Balwin Sport Dolphin Coast Marathon event, completing the 10km run in an impressive one hour, 13 minutes and 40 seconds.
Despite not training as much as he had hoped, J Sbu is pleased with his results.
"I wasn't training or jogging as much as I would like to. I think the week leading up to the Balwin Sport Dolphin Coast Marathon, I had trained twice. At the beginning of the week, I ran like 3km and then on Saturday, I ran like 6km in preparation. But not much preparation before that had gone into training for this, which is why I'm very, very happy with my result," he explained.
He also highlights the importance of deliberately looking for challenges that promote personal growth.
"You must be very deliberate about finding challenges that will take you from one level to the next. You must also be deliberate in finding things that are going to make you feel good about yourself and that will continue to inspire you to be a better version of yourself."
He credits his success to his fitness journey and acknowledges God for guiding him through the experience.
J Sbu is excited about taking on new challenges ahead. "This year is about that, just challenging myself, taking myself to the next level and being deliberate about my growth," he concluded.
HOW TO LISTEN TO EAST COAST RADIO
1. Listen to East Coast Radio on the FM (frequency modulation) spectrum between 94 and 95 FM on your radio.
2. Listen live to ECR by clicking here or download the ECR App (iOS/Android).
3. Listen to East Coast Radio on the DStv audio bouquet, channel 836.
4. Switch to the audio bouquet on your Openview decoder and browse to channel 606.
5. Listen to us on Amazon Alexa.
Follow us on social media:
Image supplied
Have a similar story or something unique to share? Email us at stories@ecr.co.za, we would love to hear from you!