How to strategically combat "Calories don't count at Christmas"
As J Sbu navigates his fitness journey, he shares some top tips on how to stay fit for the Festive Season...
It’s the Festive Season! Over and above social entertainment, there’s downtime.
The phrase, “Calories don’t count over Christmas”, is commonly used around the December period.
This means that people tend to ease off the exercise and healthy eating during this time.
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December is not a month, it’s a lifestyle
Although J Sbu’s smart words can be interpreted in many ways, it’s important to balance indulgence with health.
Listen to some of J Sbu’s top tips below while he goes for a walk:
As shared in the voice note above, health is true wealth.
J Sbu says that before the eating and stuffing of faces begins, perhaps go for a promenade walk in the morning?
Integrating fitness into your routine and getting friends or family to join you can make such a big difference.
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Here's a look back at some fitness moments from J Sbu:
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Image courtesy of Stacey and J Sbu