Expectations bring disappointment, lets lift the heavy weight off your heart

Transitioning out of lockdown and now in full force working mode can bring a lot of anxiety and issues.

A lot of people say that with expectations comes disappointment, but we believe that if you manage expectations properly, this should never be the case.

This is how to let go of expectations to improve your mental health...

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Expectations and conforming to the status quo can be stressful, however, there is one thing to make that step in the right direction.

Accepting change and your emotions is the first step on the journey to a healthy mental state.

Accepting does not mean that you sacrifice your dreams or your goals. Rather it allows you to be more flexible about them.

Are you being realistic or rigid?

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Next, you need to change your perspective.

Changing your perspective can really change your life. Realising that it isn't "the end of the world" when something doesn't go your way and learning how to adapt is a skill that will truly allow you to stay afloat in the work that tends to drown you.

You need to rationalise a life of uncertainty. If the past two years have taught us anything, it's that we have to be prepared for the unprepared and no matter what, put our mental state first.

Lastly, you need to make time for yourself and the things that bring you joy.

Whether that be exercise which releases tension and endorphins or going for coffee with a friend so you can talk or even a simple, calming exercise like reading, painting or listening to music will all assist in the endeavour to maintain balance. 

Physical, mental, and emotional balance all play an important role in our well-being.

If you don't have time, make time.

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We wish you all the best on you journey to maintain a positive mental state and if you ever need someone to chat to, click here.