Can't sleep? Try the viral Scandinavian step method
Here's how you can catch some Zzz's with this trending sleep trick
Have you heard about the latest trend captivating the cozy corners of TikTok? If you've been scrolling through your For You Page lately, you might have stumbled upon the intriguing concept of the "Scandinavian Sleep Method."
This innovative approach to bedtime has sparked excitement and debate, leaving sleepers worldwide discussing the potential benefits of embracing Nordic-inspired slumber techniques.
How does the Scandinavian Sleep Method work?
This method suggests using two twin-sized duvets. That's right—double the coziness, double the comfort! Plus you won't wrestle your partner to keep warm.
But it doesn't end there....
Advocates of this method also swear by airing out their duvets in cold temperatures. Why? It harnesses the crisp temperature of the night air to enhance the sleeping experience. It's like bringing a slice of Scandinavian serenity right into your bedroom.
Plus it helps with keeping your sheets extra clean by given them a little shake out.
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Take a look at this TikToker's video as she shares how to implement this viral sleep method:
@sejsejlija The Scandinavian Sleep Method 😃🙌🏻🌙🙋🏼♀️ #svalbard #longyearbyen #scandinaviansleepmethod ♬ original sound - Cecilia Blomdahl
According to the creator, hanging duvet inserts outside in the cold to let them air out is a "great way to remove moisture and potential allergens."
Since it's chills in Mzansi so that means you can try this viral sleep method too! While you may have to go the extra mile for this method, the reward of a good night's rest may be worth it.
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Image courtesy of TikTok screenshot