Kindness after a relationship ends
Going through a break-up is never easy. There are often a lot of hard thoughts and feelings. It's important that we slow this moment down and give ourselves the chance to process and react to these thoughts and feelings in the best and kindest way possible. Jane Linley-Thomas and Paul Bushell talk about kindness in the wake of a break-up in this episode.
Listen to Episode 5 - Kindness after a Relationship Breakup - below:
Remember, being kind doesn't always mean saying "yes" or having a big smile. Sometimes it means setting new boundaries and saying "no".
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Affirmations are a great way of gently correcting and realigning the conversations and thoughts we're having. Take control of your thoughts and feelings by periodically dropping in kind and affirming thoughts about yourself.
Affirmation: I am enough. I can manage this break-up with integrity and kindness.
Listen to other KindnessCan episodes from Jane and Paul below: