Podcast: Could a 5-minute workout change your life?
Updated | By Preneil Pillay
Mike V has learned about an exciting field of
interest that could change everything for you and your fitness goals.
Summer is fast approaching and we know what you're thinking:
"I want to get into the gym, but I just don't have the time."
If this sounds like you, then Mike V has some advice for you. It involves short, targeted workouts throughout the day, which could be as short as five minutes at a time.
Read more: Mental Health: Five morning routines to help you prepare for the day
To help us better understand the concept, we spoke to Dr. Phathokhule Zondi, who is a Durban-based sport scientist. The good news? Dr. Zondi has confirmed that the science around exercise snacking has a positive outcome.
The research shows that short bursts of exercise of five minutes or more can greatly improve cardiac health, and respiratory fitness. It could include jumping jacks, or climbing flights of stairs.- Dr. Zondi
Of course, Science needs some practical application. To test the theoretical idea, Mike enlisted the help of Tori to put the science to the test.
So, why Tori? She hasn't exercised in years, but agreed to give exercise snacking a bash because who doesn't love food, right?
Read more: Nicole Wilmans is the Sole Survivor!
To find out if it worked for Tori, and how you get summer-ready by "snacking," listen to the podcast below and let us know what your fitness secrets are by dropping Mike a tweet @itsmikevee.
Read more: 81-year-old becomes a fitness influencer – and we’re here for it.
If you're an early-riser, catch Mike V weekdays from 4 am - 6 am on East Coast Radio.
More from East Coast Radio:
Show's Stories
-
South Africa’s used car scams: How to spot a faulty deal
The NCC has accused used car dealers of selling faulty vehicles to buyer...
Stacey & J Sbu 13 hours ago -
Warning for green ID book holders from Home Affairs
South Africans with green ID books face a high fraud risk, here’s why…
Stacey & J Sbu 15 hours ago