Kind Yoga
This week psychologist Paul Bushell and Jane Linley-Thomas catch up with Cami B - from Connect with Cami Be Yoga - to talk about the importance of connecting with
oneself, especially during stressful and busy times.
Connection doesn’t care about the laws of the land. Your soul will be pulled where it belongs.
Cami B is the founder of Connect with Cami Be Yoga ZA and Yogi Bears ZA.
In this KindnessCan podcast, she talks about the importance of connecting with
oneself, especially during stressful and busy times.
As
counter-intuitive as this sometimes feels in a busy world, there is
healing and restorative value on slowing the world down for a moment.
Jane and Paul learn about how yoga is a tool that we can all add to our
emotional coping toolbox. It's also a great skill to be teaching young
people.
And although yoga for children might be very different for
adults, the lessons and value are much the same.
Learn more about how you can incorporate stretching, breathing and affirmations into your daily routine.
Last month Paul Bushell and Jane Linley-Thomas got some
practical tips and tools for managing fear and unlocking our
negative belief systems. They also played with the idea of walking on
FIRE!
Specialised Kinesiologist Kerry Van
Huyssteen shares some real and accessible tools that we can all
use in our everyday life to overcome fear.
She even talks us through how
someone might prepare to walk over a fire! This especially useful in a
time where we all have our own fires that we are walking through.
Listen to the podcast, sponsored this week by Van Wyk Law Incorporated, via the player below.
Kerry has been running a health consultancy, Ember Connect, since 2006. Learn more here.
Explore more podcasts from the KindnessCan team in their channel below.