#FitU with Phindi Gule: Here's why you shouldn't exercise when sick
In this week's edition of #FitU, Phindi talks about why you shouldn't fall victim to the ‘go hard or go home’ school of thought when it comes to exercising while under the weather.
Nothing is more important than your health. If you continue to exercise or attend gym classes while under the weather, you will, in no uncertain terms, be compromising it in a big way.
Read: #FitU with Phindi Gule: How to increase your stamina and endurance
Taking a break from exercise when you’re unwell isn’t a sign of weakness or laziness, instead, it shows that you know how to treat your body with respect. Yes, rest is also part of the training process.
Listen as Phindi shares her view on the topic in the podcast then read more below:
Here are some of the reasons why you need to bow out of your weekly classes when your body is really not feeling up to it.
1. Delays recovery
Strenuous exercise will delay your recovery. By taking a break from exercise, your body will be able to shake off that cold a lot quicker.
2. Invites injury
If you’re feeling weak or shaky as a result of the flu, you’re not going to be capable of the same strength sessions that you usually are.
If you don’t want to add a pulled muscle or twisted ankle to your list of ailments, then cancel your sessions for the next couple of days.
3. Offers time to consider your regime
Take a break from your evening class and consider why you may have got sick in the first place. Perhaps you’re working too hard in the gym or need to switch up your routine by alternating a cardio session with a gentle yoga class?
4. You’ll be kidding yourself
If you’re sick then you won’t have the energy or inclination to soldier on in a tough session. Why put yourself through the stress when there are no benefits to be gained? Chances are that you’ll go easy on yourself meaning your abs and buttocks are unlikely to benefit from your efforts. Your immune system will certainly take a hit.
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5. Lose friends
You know that group of people you consider your gym buddies? They won’t be your 'buddy' for much longer if you pass on your cold by insisting on working out in a communal space when your body is not up for it. Think about it - how would you feel if you were in the fullness of health and the person next to you was sneezing all over the treadmill you intend you use next?
Always listen to your body and be kind to it. Rest is part of training. Always remember that!
For more tips and answer to all questions about running, find Phindi on Twitter - @PhindiGule