#FitU with Phindi Gule: How to be mentally tough when running

You might be wondering what the mind has to do with running as your legs and feet are the only thing you need when running, right!? Well, you will be surprised how powerful the mind is especially when it comes to being tough when running and carrying you through the race. 

Read: Essential tips for newbie runners

Listen as Phindi shares tips on how to be mentally tough when running in the podcast then read more below:

As there's still a chill in the air, getting out of bed during the icy cold mornings or in the rain is never easy. One has to be mentally prepared for getting ready to conquer the roads out there.

Attain 'that' level of mental strength by setting a goal for yourself. Having a compelling reason why you run will see you getting closer to your goal. 

Read: Nutritious foods to help your diet

Here are some easy mental strength tips for runners:

1. Gain Control of your breathing - avoid early panic

2. Maintain a positive mindset - when life happens during a race

3. Have a positive mantra - a quote that you'll say to yourself when the going gets tough

4. Dissociate the body from the mind - think about all the nice things you will be doing after the race while your body is hard at work. 

Also read: Benefits of Running

Remember why you started and always #RunYourOwnRace.

For more tips and answer to all questions about running, find Phindi on Twitter - @PhindiGule