#FitU with Phindi Gule: Benefits of Running
I am sure many have asked themselves questions like, why should I run and what are the Benefits of running? This week on #FitU with Phindi Gule, answers all your questions on the benefits of running.
Make new friends (Running Clubs & Races)
Tired of meeting duds at the bar? Check out local running groups or local Park Runs and hit the road with other health-minded people.
Listen as Phindi shares tips on the benefits of running in the podcast then read more below:
Save some cash
Running decreases ones visit to the doctor's, and it is even better than the saying of an apple a day keeps the doctor away.
Also running can get you discounts on Medical Aid (Food) Policies and Food
Bring Sexy Back and claim back your confidence
Running tones your body in a good and natural way whilst assisting you in losing weight. This gives you the body of your dreams and also helps build your confidence.
Boost memory
Exercise helps keep the mind sharp. Hitting the track might also reduce symptoms of dementia and protect the brain against Alzheimer's, even for those with a family history of it.
Good for Core, Bones and elevates Energy levels
It strengthens your core therefore improving posture. Builds strong bones and keeps you energized.
Read: Preventing loss of toenails while running
Good for your Skin (Get a natural glow)
Believe it or not, working up a sweat can rid your pores of the gunk that clogs them and leads to breakouts. A solid sweat session can also boost natural oils, keeping things fresh and healthy. (Just remember to remove makeup pre-workout and wash gently afterward to avoid breakouts.)
Show your heart some loving and keep Stress Away
People who run for just an hour a week can reduce their risk of heart disease by almost half compared to non-runners. For those already hitting the recommended physical activity guidelines (that's 150 minutes of moderate-intensity activity each week), an extra spurt of exercise can lower your risk of heart disease even more. (Just be mindful not to overdo it and cause more damage than good.)
Read: The downside to running
Increase life expectancy
Runners remain active longer than their sedentary counterparts, and it has also been said that they live longer.
Also read: Safety when running