At what time do you wake up in the morning?
The power of setting the right alarm for your weekday mornings...
Here's the thing; everyone has an alarm set in order for them to wake up.
So, the East Coast Breakfast team was debating the other day about what time one should be waking up on an everyday basis.
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Do you often find yourself groggy and unwilling to leave your cozy bed when your alarm goes off?
You're not alone. Many people struggle with getting up early, especially after a restful night's sleep.
However, did you know that the time you set your alarm for can significantly impact how you feel throughout the day? So, we put up a poll to find out roughly what time YOUR alarm rings in the morning.
Setting the right alarm can make a world of difference in how you start your day.
By understanding your sleep cycles, embracing consistency, and utilising technology wisely, you can wake up feeling refreshed, energised, and ready to take on whatever the day throws your way.
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Remember, a peaceful and positive morning can set the tone for a successful and fulfilling day ahead.
So, adjust your alarm to what works for you, and make the most of your mornings.
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Main image attribution: iStock