Trending: Latest lettuce water hack will help you sleep?
Do you struggle with catching some Zzz's? This latest hack hopes to make you sleepy...
From counting sheep to popping sleeping pills, it can often be challenging to drift off to sleep.
On average, it takes a person 10-15 minutes to fall asleep and one in three adults don’t get enough sleep.
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Many of us have explored various remedies, however, there's a hidden gem in the realm of sleep aids that you might not have considered - lettuce water.
Believe it or not, lettuce water has been praised for its potential to induce relaxation and promote better sleep. The internet life-hackers have an unconventional solution for us.
Sleepopolis shares: "The idea of lettuce water-induced sleepiness originated on social media, but some research has been done on the possible sleep-promoting effects of certain lettuce components. One of these is called lactucarium, the milky white substance you can see at the base of certain types of lettuce stems. "
A 2022 meta-analysis examined the effectiveness of non-medication interventions to help improve sleep during pregnancy. In addition to things like music, exercise, and acupressure, consuming lettuce seed was found to be helpful.
@brianboxerwachlermd #duet with @shapla_11 romaine lettuce is the key #sleep #lettucewater #sleepy #insomnia ♬ Monkeys Spinning Monkeys - Kevin MacLeod & Kevin The Monkey
While the internet is in a frenzy over this sleep remedy, one doctor has taken to TikTok to say that he tried it out and it worked, dubbing it "no cap".
So is social media right? Does lettuce water actually work? Currently, there is little evidence behind this theory but people claim it works.
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The best way to find out is to experiment with this natural elixir for restful nights.
Here's how to make lettuce water:
- Boil the lettuce leaves of your choice and strain the solids, then sip the remaining liquid warm before bedtime.
- Place lettuce leaves in a mug and pour boiling water over them, allowing them to steep for 5-10 minutes, similar to making hot tea. Remove the lettuce and drink the liquid.
So, the next time you find yourself tossing and turning, consider reaching for the lettuce. It's not just for salads. It might just be your ticket to a night of rejuvenating sleep. Sweet dreams!
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Image courtesy of TikTok screenshot