Top eleven health risks for men
Leave your man cave and take care of yourself the same way you take care of your car…or Xbox…and any electronic gadget you have.
1. Heart health – Studies have shown that one in three adult men have some form of cardiovascular disease.
Stroke targets an estimated 2.8 million men.
Regular check ups can help keep your heart beating.
2. COPD and other respiratory diseases – Most respiratory diseases start with a innocent “smokers cough’. Over time, that cough could lead to life-threatening conditions such as lung cancer, emphysema or COPD – all which interfere with breathing. Smoking remains the leading cause of lung cancer
3. Alcoholism – Alcohol consumption increases risk for cancer of the mouth, throat, esophagus, liver, and the colon. It can also interfere with testicular function and hormone production, resulting in impotence and infertility.
Most problem drinkers resort to suicide as opposed to seeking help.
4. Depression and suicide – research shows that at least six million men suffer from depressive disorders including suicidal thoughts annually. Here are recommended tips to curb depression:
- Exercise
- Set realistic goals
- Surround yourself with loved ones
- Postpone important decisions
- Seek professional tips
5. Unintentional injuries and accidents- Unintentional injuries was the leading cause of death amongst men in 2006 says the Centre for Disease Control and Prevention. These include drowning, traumatic brain injuries and fireworks related mishaps. Motor vehicle deaths are almost twice to that of men and 92 percent of reported fatal occupational injuries are of male victims. Remember: you are not superman.
6. Liver Disease – The liver is a size of a football, with vital functions, which include digesting food, absorbing nutrients and ridding the body of toxic substances. Liver disease includes conditions such as cirrhosis, viral hepatitis, autoimmune or genetic liver disease and even alcoholic liver disease.
8. Diabetes – men with diabetes face greater risk for sexual impotence and lower testosterone levels, which can increase depression and anxiety. When diabetes is left untreated, it could lead to nerve and kidney damage, heart disease and strokes…even vision problems and possible blindness.
9. Influenza and Pneumonia – these two are the most leading health risks for men. Men who have compromised immune systems due to COPD, diabetes, congestive heart failure, sickle cell anemia, AIDS, or cancer, are more susceptible to these illnesses. Studies have shown that vaccinations can be up to 70 percent effective in preventing hospitalizations in men aged 65 and above. So get your shots!
10. Skin Cancer – Men over 50 are at the highest risk for developing skin cancer because of sun exposure and fewer visits to the doctor. Recommended preventative measures:
- Long sleeve clothing
- Hats with wide brims
- Sunglasses
- Sunscreen
- Avoiding exposure to UV light
11. HIV and Aids – Men infected with HIV may not realize it, as initial symptoms may mimic a cold or flu. It’s vitally important to have regular HIV tests.
Now that you know all 11 tips what’s next? Changing unhealthy habits and becoming proactive about your health is a great start. Go on, make that appointment and start being a healthier you.