Teacher shares 101 ways to deal with stress

We all know that life can get a bit much at times. If you aren’t stressed at work and have a million things to tick off that to-do list, then it's thinking about what to feed the kids or when your partner will be back from their work trip.

Sometimes you just need someone to give you a hug, tell you to breath, and hear the words ‘Everything will be ok’.

Well, this letter shared by a high school student is basically that.  

Alina Ramirez shared a list called ‘101 ways to cope with stress’ that her psychology teacher gave the whole class.

Alina highlighted some of the numbers that helped her and now everyone else online is doing the same!