Take a break and join Keri Miller on #MonthFreeMe
"If I asked you what vice you wish you could stop, even if just for a few days, what would you say?" asks Keri Miller.
The first things that come to mind for me are social media and alcohol.
Over the past few weeks, I’ve been noticing how many evenings I spend with a glass of wine in my one hand, and my cellphone in the other.
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Last Sunday, a feeling inside of me said: "Keri, you NEED a break girl!". Due to my work, being completely off social media for a month is almost impossible. However, a month free from wine (and all other alcohol), now that's something I don’t have an excuse not to do. If we do this together, we can be the support we need for those days that seem a little harder than the rest.
That's how the #MonthFreeMe idea came about. Firstly, think about the thing you would like to be free of for one month. It can be anything from a negative thought pattern such as being horrible to a friend or partner or yourself, a bad habit like smoking, or even just a promise to keep your room clean for the next month.
The journey begins on Monday, 27 August and runs until Thursday, 27 September - the day we ‘break our fast’.
Today (if you choose to accept the challenge) is a #MonthFreeMe. I was at home & realised that I spend many evenings with a glass of wine in one hand, & cell phone in my other. I need a break. And maybe you do too. For me it's day 1/30 alcohol free. what's yours? @ECRBreakfast pic.twitter.com/fn2SlMGcLd
— Keri Miller (@kerimiller) August 27, 2018
During the month, we will be checking in here to see how it's going. It's a way to keep each other on track and to be each other’s support system.
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To get involved, add your name in the comments section below. This is your pledge to yourself to take a month for you to do something good for you.
Here’s to a #MonthFreeMe!
Cheers!