Keri's Wellness Wednesday: A yoga class you'll never forget

As a yoga ‘instructor’, the first thing I hear is…"I would love to try a class, but", and then a string of excuses follow:
-         I am the most unfit person in the world
-         I can’t touch my toes
-         I can’t handstand
-         I don’t know how to do yoga
-         I am too old
-         I am a boy
-         I am embarrassed  I won’t know what to do… etc etc etc
 
So this is your chance to join other people who feel EXACTLY THE SAME WAY YOU DO.  
 
Do this for me, imagine 5-year-old you. Look at 5-year-old you, the little you who used to love running, and playing, and trying new things.

Now make a promise to 5-year-old you that you are going to let him/her out to play again.


This  Saturday. March 25th, 2017
Time: 9 am to 11 am.

Place: Durban primary school. 15 Lindley place Umbilo

What to expect?

- A workshop environment where questions are welcome
- There will be no praying or chanting
- Expect to leave with a basic understanding of yoga and the foundational movements.

- Expect to sweat. Have fun and make a few new friends.

What do you need to do?

- Please make a booking to [email protected]
- be on time
- Bring/borrow a yoga mat, a water bottle, a sweat towel and 5-year-old you!

Yes, you will manage. Promise.
Now take a big breath... and send me that email.
 

Please note: I am NOT a doctor, if you have any serious injuries or ailments consult with and get clearance from your GP first before signing up.