This hack will help you tone your tummy from your desk at work

The worst thing about being at work is the countless hours you’re stuck at your desk. Sitting in one position isn’t great for your body and it’s important to keep as active as possible during work hours. One TikToker has made moving at your desk easier than ever with this simple fitness hack.

Dance teacher Tracy-Ann Roman took to TikTok to share the ultimate hack to keeping your tummy toned without even moving from her chair.

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“I am going to teach you how to get a stomach that is thin and trim, with no sit-ups and no gym," a voice in the background says while Tracy-Ann is seen sitting in her chair. “We are going to work the transversus abdominis muscle. The deep core muscle way underneath that supports the pelvis and supports the organs and will help you prevent lower back problems."

The voice adds that you start by sitting up straight and holding your arms in the air for one to two minutes "and you will feel these muscles start to contract."

Additionally, “The second phase includes 20 repetitions and bring your knee up nice and slowly and you will continue to work that core.”

Next, the voice is heard telling Tracy to to sit on the end of her chair, with her arms straight up in the air, before moving her body forward to pivot, contract, and then come back. "Pivot from the hips, come back," it said. “Every time you go forward, squeeze those abs. You're going to do 20 repetitions. So do those daily and your stomach will love you.”

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While working out by moving your body and eating healthy is also imperative, Tracy says that it’s important to keep your body moving throughout the day as well.

Have a fitness hack you’d like to share? Let Darren, Keri, and Sky know in the comments section below.

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Image Courtesy: TikTok