Clear your sinuses by using your fingers

With the weird weather changes in the province - one moment hot and the next cold, most people are prone to getting the flu and suffer from sinusitis and blockages in the nose and ears.

We have a quick and easy solution for you. Put away the medical drugs and gain relief almost instantly by touching a specific pressure point.

1. Use your tongue and Fingers:

This technique is to reduce or remove the excessive amounts of mucus, which leads to blockage of the sinuses. Push the tongue flat against the roof of the mouth cavity. At the same time, press a finger against the skin between the eyebrows, and hold thus for 20 seconds.

As soon as you let go, you'll feel the movement towards the back part of the tongue as the accumulated mucus gets softened

2. Pressure Across Your Eyebrows:

This technique is used for blocked forehead sinuses. Apply pressure across the eyebrows to lead to mucus movement. Place your fingers at the beginning of each eyebrow, close to the central point in between, lean the head forward, resting on the elbows.

As soon as the pressure shifts after a few seconds, you should slide the fingers to the eyebrows’ middle. Hold thus until you feel relief.

Slide the fingers to the end of the eyebrows, and  hold to press for a few seconds or move them in a circular motion to stimulate the mucus movement through the forehead. The pressure in your head will disappear.

3. A Mini-Massage :

Press against the notch of your collarbone firmly and in a repeated manner with the tips of your fingers, to stimulate the flow of the mucus. You should feel like you are clearing your throat. Your ears will open up when the pressure is reduced.

Did any of these techniques work for you:

Source: Demic Media