Did you know that daydreaming has positive effects?
"Research suggests that as much as 50% of our waking hours are spent daydreaming."
Even though you may still need to be concerned about daydreaming on the job, it seems that there are some positive effects of daydreaming.
And that can leave you feeling somewhat less guilty about getting caught in the act (or lack thereof).
"When we daydream, our mind wanders to faraway places, putting us in a dream-like state even when fully awake. Research suggests that as much as 50% of our waking hours are spent daydreaming." (VeryWellMind)
This doesn't give you full autonomy to just daydream whenever you like, as some things in life require your full attention, like driving or operating heavy machinery, for instance.
But when it is safe to daydream, it seems the act has a host of positive effects.
1. Daydreaming is said to reduce stress and anxiety
These short (sometimes long) daydreaming breaks are a great way to escapism from life's stresses. According to a published piece in Harvard Health, "Good brain health requires regular periods of relaxation. When these periods involve letting our mind wander, it helps reduce our anxiety."
Daydreaming allows our thoughts to "flow freely" which aids in mental relaxation.
2. Daydreaming helps us with problem-solving
It may not seem like it, but daydreaming helps us approach problems with a different perspective. It can be said that when you ponder a problem continuously, you sometimes cannot see the solution because you are too focused on the problem.
But by daydreaming, our minds can think of a solution without consciously focusing on it. In other words, when you are faced with a problem, daydream and this will help you find a solution.
3. Daydreaming helps us achieve our goals
It might not seem so, but daydreaming with purpose is said to help us reach our desired goals.
"Athletes and performers sometimes use purposeful daydreaming to practice before a game or performance. This method pre-wires their brains for success. It’s like practicing mentally rather than physically for an outcome you desire." (VeryWellMind)
It reminds us of the concept of 'manifestation'. But bear in mind, that the daydreaming has to be purposeful and structured, as daydreaming about things that are too far-fetched can be counter-productive.
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