Best tips on how to breastfeed in public without feeling uncomfortable
There aren't many facilities for mothers who are breastfeeding, however, there are some great tips on how to stay prepared and be comfortable when nursing your baby in public.
There are many reasons why mothers choose to breastfeed and then there are many reasons why many mothers aren't able to. Just like how a woman's body changed during pregnancy, so to does the body respond to one's mental state.
Many women choose not to breastfeed. BUt, there are also mothers who want to do it for as long as possible, following the first 2-year period recommended by the World Health Organisation (WHO). Whatever the case may be, we support all mothers and their decision is always vital because a happy mummy makes for a happy baby...
Breastmilk is the ideal food for infants. It is safe, clean and contains antibodies which help protect against many common childhood illnesses. Breastmilk provides all the energy and nutrients that the infant needs for the first months of life, and it continues to provide up to half or more of a child’s nutritional needs during the second half of the first year, and up to one third during the second year of life.
As much as many mothers advocate for breastfeeding, there is a lack of support from many establishments that aren't equipped for catering to mothers who breastfeed.
So, it's up to the mother to always be equipped and make sure that they can create a positive and comfortable environment for both mummy and baby to ensure that they're both able get the most out of it.
One of the best things for breastfeeding mamas are aprons or slings that you can easily put over your head for some instant privacy. But what about when your baby goes through that phase where they don't want to be covered and want to peek through?
Well, then it can be a tricky affair, to say the least. Another way to make sure that your baby doesn't cause a 'flashing' situation would be to wear a nursing bra that doesn't expose your breast. You could also wear a top that is loose and has coverage; like a flowing tunic or a peasant top.
Another good tip would be to make sure that you aren't carrying too many things with you. We've often found that nappy bags can be troublesome and get heavy, so rather get a backpack because it's compact and you can easily strap it onto your shoulders. If you can, try going to establishments that are breastfeeding-friendly. There are many establishments that just want to help so no harm in asking if it's an option when making a booking.
We understand it's not easy when you are doing your best as a mother and that is admirable already. So, it's okay to ask for help, even if it's just for some motherly advice. Here's a great support group on Facebook that you can join - La Leche League South Africa.
If you are having trouble getting a consistent supply of milk, remember it is very much an emotional thing but you can also add some things to your diet; oats or oat milk, fenugreek (also known as Methi and comes in the form of rooibos tea for easier consumption), lean meat and poultry, and more options that you can read here.
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