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This could be a great way to reflect on your wins and challenges at the ...

When you feel good in your skin you radiate confidence. In the latest Mi...

In hierdie week se episode van Mindful Living, gesels Izelle Hoffman met...

How can your knowledge change and positively impact the lives of others?...

Exercise and movement shouldn’t be seen as punishment but rather as a ce...

In Mindful Living this week, we meet a woman who lives to create gorgeou...

In this week’s Mindful Living, Izelle Hoffman chats to well-known Person...

In this week’s Mindful Living, Izelle Hoffman chats to well-known Aesth...

Lifestyle Chef Izelle Hoffman, host of the brand new JacPod Original pod...

Jacaranda FM's launched a brand new JacPod Original podcast called Mindf...

What do you get when you bring together a lifestyle chef whose focus is ...

Local author, Helen Nicholson, makes mindfulness accessible, with a prac...