The best time to go to sleep is...
Not sure what is the best time to go to bed? Sleep Calculator to the rescue, find out when you should go to sleep here.
Do you ever wake up feeling exhausted even though you thought you were getting enough sleep?
Well we might have found a solution to your problem.
The Sleep Calculator website helps you find the perfect time to go to sleep based on the time you need to wake up.
For example: If you need to wake up at 5:30am, you should go to sleep at 8:16pm or 9:46 pm or 11:16 pm or 12:46 am according to the Sleep Calculator.
The calculator doesn't just go off how many hours of sleep you need but also how many sleep cycles you can squeeze into it.
It is interesting to note that it take an average 14 minutes for a person to fall asleep, remember to factor that in.
Work out what time you should go to sleep here