Chad's Tips! Tip 1 with Carsten
Updated | By East Coast Radio
Watch as 7-time Midmar Mile Champion, Chad Ho, meets Carsten Kreinacke and takes him through his paces whilst sharing an important tip for the aQuellé Midmar Mile.
Show's Stories
-
Smokin’ good times: Stacey Norman enjoys feast at Salt Slab
This one’s for the foodies. Stacey Norman visited the hottest new BBQ sp...
Stacey & J Sbu 5 hours ago -
Love tackles the rain: Sharksfest proposal steals the show
Rugby, romance, and a rainy day... Sounds like a match made in heaven!
Stacey & J Sbu 8 hours ago