How skipping can help boost your health
Updated | By Poelano Malema
See how skipping can help you shed weight and boost your overall health.
Skipping is one of the most fun exercises to do. However, did you know that skipping for 30 minutes for five days a week will have tremendous results for your health?
Let's start with how skipping can help you achieve your desired weight goal. According to statistics, half of South Africans reportedly gained weight during the lockdown period. It goes without saying that gaining weight is easy, but losing it takes determination and discipline.
One of the proven methods that helps people to lose weight is skipping. The great thing about skipping is that it can be done from the comfort of your own home and buying a skipping rope is not expensive.
Skipping is a great calorie-burner. Healthline states: "Jumping rope is an effective workout that can burn many calories in a short time frame. For example, 20 minutes of jump rope can burn up to 241 calories for a 200-pound (91kg) person."
However, to maintain a healthy weight, it is important that you not only exercise, but you watch your diet.
READ: Exercises to help you relieve stress
Apart from the benefits of weight loss, skipping does wonders for the heart. It is a great cardio exercise because it increases the heart rate.
Skip-hop reports that skipping helps to lower blood pressure. It also helps prevent blood clotting.
Other benefits of skipping according to Healthline include, building stronger bones and strengthening muscles.
So, go ahead and start skipping to enjoy the great health benefits!
More from East Coast Radio
Image courtesy of iStock/ @dolgachov
Show's Stories
-
Remote work: Are you being underpaid for your talent?
Are remote workers getting shortchanged just for living elsewhere?
Stacey & J Sbu 13 hours ago -
Carol Ofori speaks to cybersecurity expert about Shashi Naidoo robbery
How did thieves access Shashi Naidoo's banking apps and how can we prote...
Carol Ofori 14 hours ago