Healthy ginger pineapple drink
Updated | By Poelano Malema
Learn how to make this nutritious and delicious pineapple and ginger juice...
Quinch your thirst with this amazing drink made from pineapple and ginger.
Pineapple is packed with vitamins.
According to healthline, a cup of pineapple chunks contains the following:
Calories: 82.5
Fat: 1.7 grams
Protein: 1 gram
Carbs: 21.6 grams
Fiber: 2.3 grams
Vitamin C: 131% of the RDI
Manganese: 76% of the RDI
Vitamin B6: 9% of the RDI
Copper: 9% of the RDI
Thiamin: 9% of the RDI
Folate: 7% of the RDI
Potassium: 5% of the RDI
Magnesium: 5% of the RDI
Niacin: 4% of the RDI
Pantothenic acid: 4% of the RDI
Riboflavin: 3% of the RDI
Iron: 3% of the RDI
Ginger, on the hand, is also packed with nutrients.
According to everydayhealth, 1 tablespoon of fresh ginger has:
4.8 calories
1.07 grams (g) of carbohydrate
.12 g of dietary fiber
.11 g of protein
.05 g fat
.1 g of sugar
Recipe
Let's learn how to make ginger and pineapple juice below:
You will need:
1 - Pineapple
1 cup of ginger
1/2 cup of Sugar
[ You can add one lemon]
Pour all the ingredients in a juicer.
Blend.
Pour in a glass and enjoy.
Image courtesy of iStock/ @Moussa81
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