Healthy ginger pineapple drink

Quinch your thirst with this amazing drink made from pineapple and ginger. 

Pineapple is packed with vitamins. 

According to healthline, a cup of pineapple chunks contains the following:

Calories: 82.5

Fat: 1.7 grams

Protein: 1 gram

Carbs: 21.6 grams

Fiber: 2.3 grams

Vitamin C: 131% of the RDI

Manganese: 76% of the RDI

Vitamin B6: 9% of the RDI

Copper: 9% of the RDI

Thiamin: 9% of the RDI

Folate: 7% of the RDI

Potassium: 5% of the RDI

Magnesium: 5% of the RDI

Niacin: 4% of the RDI

Pantothenic acid: 4% of the RDI

Riboflavin: 3% of the RDI

Iron: 3% of the RDI

Ginger, on the hand, is also packed with nutrients. 

According to everydayhealth, 1 tablespoon of fresh ginger has:

4.8 calories

1.07 grams (g) of carbohydrate

.12 g of dietary fiber

.11 g of protein

.05 g fat

.1 g of sugar

Recipe

Let's learn how to make ginger and pineapple juice below: 

You will need: 

1 - Pineapple 

1 cup of ginger 

1/2 cup of Sugar 

[ You can add one lemon] 

Pour all the ingredients in a juicer.

Blend.

Pour in a glass and enjoy. 

READ: Homemade pineapple beer becomes the new thing!

Image courtesy of iStock/ @Moussa81