Recipe: Delicious and healthy hake
Try this healthy lemon and pepper hake recipe.
Do you love sea food?
We have a great hake recipe for you to try.
It is quick and easy to make.
Ingredients
Hake
Pinch of salt
Olive oil
Lemon juice
Pepper.
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Method
Rub the hake with a bit of oil.
Season the hake with salt and pepper.
Leave for 15 minutes.
Heat a non-stick pan with a dash of oil over medium heat.
Fry the hake for five minutes per side.
Remove from pan.
Wait until the hake has cooled off, then add lemon juice.
Enjoy!
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Image courtesy of iStock/ @CharlieAJA