Positive and practical advice on how to fill your cup
Your cup can't just be filled to help others and be the best version of you, it needs to be overflowing. Find out how in the latest episode of the KindnessCan podcast.
Comparison is the thief of JOY!
In the latest episode of the KindnessCan podcast, Jane Linley-Thomas and psychologist Paul Bushell share some of the new and old wisdom that they've been collecting over the last two years in a post-pandemic world.
Through many eye-to-eye and heart-to-heart conversations with schools, corporates, and all of you, Jane and Paul keep hearing how important taking care of the relationship you are having with YOU is to being a kinder version of you.
Your cup can't just be filled to help others and be the best version of you, it needs to be overflowing.
But... are the things that you are doing to fill your cup really filling your cup? Or, are they adding to the drain?
In this episode, the Kind Duo take a look at how to separate real energisers from the sometimes and the fake energisers that we all fall for.
As always, it's a light, practical, and positive listen! Listen at the top of the page or below.
More about Jane and Paul
Jane Linley-Thomas is a radio personality and speaker, mom of three precious children, founder of the Rejoyce Collection.
Paul Bushell is a psychologist, author and regular commentator on emotional intelligence and meaningful living.
New episodes drop every second Wednesday from 6am.
Explore more podcasts from the KindnessCan team in their channel below or get in touch with them via their website or follow them on social media (@kindnesscan).