Boost your immune system to lower chances of getting sick
A change of season can cause some people to get sick. Here are ways to boost your immune system.
Do you find yourself falling sick every time there is a change of season? This is common.
Some people suffer from allergies, while others even get flu when the seasons change.
“This is related to increased exposure to, and transmission of different viruses that cause respiratory infections and allergens like pollen. The human body’s metabolism changes and adjusts simultaneously with changing weather. High temperatures can result in heat stress and can affect the immunity and defence mechanisms of the body. People with chronic illness or those who are immuno-compromised, and also children are majorly affected by the changing weather,” Dr Rohini Kelkar, Senior Consultant, Clinical Microbiologist, and Specialist, told HealthShots.
There are several things that you can do to boost your immune system to reduce your risk of getting sick.
READ: How to seal your doors and windows for the winter season
Eat well
Food plays a vital role in your overall health.
It is important to eat food packed with nutrients.
Mother nature has a way of providing the right food for each season, so pay attention to the seasonal fruits and vegetables, and stock up on them.
Remember to drink the recommended amount of water!
Be active
As you bid farewell to the winter season to welcome spring, it is important that you get physically active.
Exercising can help lower your chances of getting sick.
'Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities,' reports Centers for Disease Control and Prevention.
Get enough sleep
Not getting enough sleep can negatively affect your health.
According to WebMD, 'most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day.'
Disclaimer: Health related information provided in this article is not a substitute for medical advice and should not be used to diagnose or treat health problems. It is always advisable to consult with your doctor on any health-related issues.
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