Seven factors in the workplace that can negatively affect one's mental health
Here are seven key factors in the workplace that contribute to people suffering from mental health problems and where to seek help.
Stress in the workplace is a big issue.
In most cases, people spend one-third of their lives at work, so an unhealthy work environment can negatively affect a person's overall quality of life.
Below are seven things that can happen in the workplace that can negatively affect one's mental health.
- Workload (both excessive and insufficient work)
Having an excessive workload contributes to stress. It also heightens anxiety and can result in burn out due to time pressures and lack of breaks. Burn out can lower one's productivity, resulting in more stress.
The other danger with excessive workload is that you might find yourself having to put in extra hours at work and missing out on doing other things such as spending time with your loved ones.
Having insufficient work or lack of participation in the work place can reduce one's sense of value. It can also cause a person to feel that they are not needed at work, thus posing a threat to his or her employment.
- Monotonous or unpleasant tasks
Passion is important when it comes to performing tasks. The minute work feels uninteresting and dull, that could lead to stress.
In addition, performing unpleasant tasks can put a person under stress, especially if one's employment is at risk.
READ: Gigi Lamayne gets real about mental health: 'The new pandemic is suicide'
- Role ambiguity or conflict
According to M & E Studies, role conflict and role ambiguity are among the most widely studied role stress variables and generally are negatively related to job outcomes.
When management and staff have different expectations and perceive roles differently, stress can result.
- Lack of recognition at work
When one does not receive credit on projects they have done or feel overlooked or unappreciated by their supervisor, that can be frustrating and result in stress.
- Inequity
Favouritism and inequality in the workplace can steal one's joy and result in mental health problems.
- Poor working conditions
Poor working conditions can have a negative impact on one's productive and overall well-being.
- Poor leadership and communication
According to Forbes, people with bad bosses are more susceptible to chronic depression, stress, and anxiety.
The publication adds that people working for toxic bosses were 60% more likely to suffer a stroke, heart attack or other life-threatening cardiac condition.
- Conflicting home and work demands
Many people have to combine work and home responsibilities. It is not easy to juggle both and sometimes stress can arise when the demands of either one negatively affects the demands of the other.
Juggling both can be difficult, and sometimes stress can arise when one of the demands impacts the other negatively.
READ: Health experts reveal 75% of depression sufferers go untreated
Seeking help
It is important to seek help before suffering from other health conditions brought on by stress.
The South African Depression and Anxiety Group has a 24-hour helpline which you can contact on 0800 456 789.
The South African government encourages that if you suspect a mental illness, visit your nearest clinic or doctor.
Remember, mental illness can be treated and prevented!
READ: Mental Health: Five morning routines to help you prepare for the day
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