The Yoga Studio: A great place for guided meditation and relaxation

The Yoga Studio: A great place for guided meditation and relaxation

Yoga is always a great idea if you're searching for some mental clarity and physical relaxation.

Yoga
Unsplash

The Yoga Studio is located in the breathtaking area of Ballito.

This gorgeous studio is positioned in a way where you're exposed to the beautiful inland scenery around.

The studio offers guests a comforting space, natural remedies, and a few treatments.

Read More: Try out this delicious cucumber drink!

The Yoga Studio welcomes everybody whether you're a first-time yoga participant, fit or unfit - everyone can expect to be welcomed and guided through this magnificent yoga experience.

The studio embodies the principal philosophy of yoga which is to 'bring unity to the mind, body, and soul'.

The trained experts and teachers will be there to ensure to align you to this philosophy through the variety of yoga classes available.

Read More: Have you visited the chocolate garden in KwaZulu-Natal?

yoga
Unsplash - Ginny Rose

Lauren Pinnoy, the owner of the studio, has allowed her passion for yoga to inspire her to build her dream yoga studio and empower many people to practice mindfulness and physical relaxation.

After traveling the world and learning new experiences, Lauren opened her studio in 2018.

She aims to create a great place to grow and a beautiful ''place to take a mindful moment to honour all that you are “

After all, everyone needs that one therapeutic session to allow them to take a step back and take control of their emotions, mind, and body.

Read More: Try this yummy blueberry lemonade cocktail.

The studio also offers some great packages such as a kids yoga session and an online practice session.

You can contact the studio here.

If you want to explore the depths of KwaZulu-Natal and most stunning hidden gems look at Things to do in KZN.

Click here to find more events happening around your area in KZN

Take a moment to watch yoga videos on breathing techniques for anxiety

How to listen to East Coast Radio:

  1. Listen to East Coast Radio on the FM (frequency modulation) spectrum between 94 and 95 FM on your radio.
  2. Listen live to ECR by clicking here or download the ECR App (iOS/Android).
  3. Listen to East Coast Radio on the DStv audio bouquet
  4. Listen to us on Amazon Alexa

Find East Coast Radio on the following social media platforms: 

Show's Stories