Discovery

Durban’s promenade was transformed into a breathtaking sea of people on ...

We all know it’s important to get off the couch and get active, but ther...

Check out Vitality’s top 10 tips to stay active and healthy during winter.

The idea of sweating out flu with exercise is not the answer. In fact, i...

Think of what 30 minutes really is in relation to the rest of your 24-ho...